Apple is one of the most popular fruits worldwide. It is rich in Fiber, Potassium, Vitamin C, Vitamin K, Carbs and Calories. It also consists of soluble fibers that helps in weight loss and maintaining gut health. Eating apples lower the risks of major diseases like Cancer, Diabetes etc. You can include Apples as a part of your diet in the form of Salads, Smoothies, Pies and several other desserts.