Bananas are one the world’s most appealing fruits. It is consumed both raw and ripe across the world. While the Raw Bananas are popular in the form of chips and pickles, ripe Banana is apprecieted for its high Iron and Energy content. Bananas are rich in Antioxidants and provide protection from free radicals too. It protects against developing of Type 2 Diabetes and reduces swelling too. One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong. It is very good for pregnant women and athletes.