Apple is one of the most popular fruits worldwide. It is rich in Fiber, Potassium, Vitamin C, Vitamin K, Carbs and Calories. It also consists of soluble fibers that helps in weight loss and maintaining gut health. Eating apples lower the risks of major diseases like Cancer, Diabetes etc. You can include. Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. Protects from Alzheimers, type 2 diabetes and cancer.It’s a natural teeth whitener and prevent bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.